Many of you are experiencing great struggle.

How come?
For the longest time you have been entrained in what we call survival mode. You have been pushed and pulled in the realm of duality trying to hold on only to be pushed and pulled again. At times finding yourself grasping for air, heart pounding – at last some stillness. You spot what is real and true only to find yourself being pulled and pushed again by conditions of life. It is like being swept away by waves on the ocean and in the time of stillness and in the doldrums you spot land and you Know it is there. You just got so carried away by coping that you forgot or got distracted with all the turmoil.

How can I expand into more? How can I use my choices to create more connection with my Knowing?

In practicing meditation and mindfulness you find that within you lies the treasure Always present. The ability to see.  And with practicing you confirm more and more that ability within  you already have so that when perceiving turmoil you still know what is real and true for you. Peace.
It is of greatest urgency that you practice this because this is the time of choice. But do not fear beloved ones! There is no right or wrong choosing as there is no goal. It is merely your choice of how fully you wish to be present in your life.