There is no greater gift than to Say I love you.

” I love you” is the way you use your human abilites to tell your body that all is included in Oneness.
It sends waves of relaxation and relief.

It has no “because” . It is an All Inclusive Statement.

It is the Truth beyond all truths . It is Source talking to Source cleaning the water mudded by Mind and distraction.

In fact it is the only message you ever need to communicate to yourself. In joy and in grief, in anxiety and in sadness. In turmoil and in complete serenity.

Because when you are joyful you acknowledge you have created for yourself joy.
And in great turmoil and distress you Know and become reminded of that beneath all that is occuring Your True Self Source Of Love is always on your side fully supportive, fully in allowance, offering you a restful space of No Judgment.

You are already complete. You have the Source – you ARE the Source. Be it.

Yes. Life.

So many of you struggle in the reality you are perceiving you are living in. There are two sides of the coin called living.
Survival and Thrival.

Survival mode is when you are treating all that arising as something you have to overcome or something that you compare with what has previously occured in order to have a reference point to what it means to you.

You compare danger with danger. Fear with fear. Lack with lack.  You create “fearful” conditions to which  you can then relate “It wasn´t as bad as …” when in fact these patterns of comparing is what creates the conditions in which you will find youself.

When you realise that the conditions in your Present Moment you are making significant to your perceived self you also find that you, and you alone, are responsible for your choices. The stress and discomfort you are making real can only be real in context of comparing with something else.

Now you can see that just like two parallell lines drawn on a paper you can jump on to the other line and be the observer, be the one knowing that Yes I can chose to be caught up, overwhelmed and fearful or Yes I can see that as I have survived until now I will survive this too and deal with one second at a time – being carried by Inner Knowing that everything passes and what I do and take with me from that is Mine.

Thrival mode exist within you when the feeling of calmness and relaxation and balance is present. You are fully perceiving and receiving. Underneath every though, feeling and emotion lies the treasure in your heart, the Knowing, that although there seems to be struggle you are alright. Events occuring may take some effort from you but it does not defeat you. You do not fight it because in your heart you know you are not alone. You are Loved and Cared for. You are creating your Now and your Life. You are not trying to overcome anything. Nor are you in the need to create something to overcome. In thrival mode your body heals. Your heart sends out calmness and vibrations of Love. ❤

Many of you are experiencing great struggle.

How come?
For the longest time you have been entrained in what we call survival mode. You have been pushed and pulled in the realm of duality trying to hold on only to be pushed and pulled again. At times finding yourself grasping for air, heart pounding – at last some stillness. You spot what is real and true only to find yourself being pulled and pushed again by conditions of life. It is like being swept away by waves on the ocean and in the time of stillness and in the doldrums you spot land and you Know it is there. You just got so carried away by coping that you forgot or got distracted with all the turmoil.

How can I expand into more? How can I use my choices to create more connection with my Knowing?

In practicing meditation and mindfulness you find that within you lies the treasure Always present. The ability to see.  And with practicing you confirm more and more that ability within  you already have so that when perceiving turmoil you still know what is real and true for you. Peace.
It is of greatest urgency that you practice this because this is the time of choice. But do not fear beloved ones! There is no right or wrong choosing as there is no goal. It is merely your choice of how fully you wish to be present in your life.

Dear Sweeet Beloved Soul 

It is NOT about failing. This sensation of not ever getting past, or getting through, or getting rid of… which you perceive as you are lacking skills – ever perhaps as Karma. Or willpower.
NO. You decided this. “I must handle this myself”. You hide it deep within you – or at least that is how you think of it – which is actually not true..

And at times you become aware again. The energetic pattern has become visible again – perhaps by an event, perhaps by a memory or a thought. Even so you are yet aware and you squirm, twist and turn…judge yourself, distract yourself…
The Light has been turned on and you immediatly look for hiding. Is there a blanket you can throw over whatever you are unwilling to put in the Light? you ask in your dispair.

Now you have your (not so) well hidden secret, you are painfully aware of it, you have the anxiety breathing down your neck, your heart pounding with stress.

Sometimes you are able to hybernate it again… to again go into unconsciousness with the energetic pattern. You use means of force to release the energy stirred up by using Anger or exercising your body. Your body then becomes too tired to be aware of the energy leaving your mind  to move away into unconsciousness behaviour and thoughts.

This pattern will however reoccur and reoccur until you sit with it. You must ask: What is this energetic pattern I have become aware of?
Then you must surrender it. Not in a sense of giving up or loosing faith deeming yourself as unable.
No! On the contrary! Surrendering to the fact that alone you cannot change this. You must invite more awareness. It may be as “easy” as looking at the clouds. Do they struggle? The birds? Do they stand still fighting in their minds? No they fly, they go and see what is to be found. And then they take off.

Invinte Angels, Devas, the God/Godess of choice. Invite the Inner Child, the True Self, your past or future lifetime and knowing. Or a friend.
What/who you choose is not significant. All that matters is that you open your heart – you open the door to your heart and welcome new information. You open your heart and you from your heart tell your Mind: Thank you blessed Mind for hard work,efforts and good will. But this Knowing we are searching for must come from other sources.

And the wide space of Allowance opens up. The vast space of Infinite possibility of choice.. of wonder..of relaxation and release presents itself. It is ok. It is more than ok. In fact is is marvellous and praise to go to the place of surrender. Because by doing that you have not only invited the Infinte to be a gift to you but also YOU to be a gift to the Infinte.

You tear down the walls of separation.You lay down your guns. Stop fighting mind with mind.
You let go of worry, hurry and angst.
And you realise that freedom was always present.